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POST SKI MASSAGE

Tough day on the slopes? Why not book a sports and remedial massage to accelerate your recovery? How can this help me you ask? Well one of the main benefits of a post ski massage is to restore the soft tissues back to a pre-exercise stateby applying general massage and stretching techniques. Other benefits also include: - Help to highlight any injuries or tissue damage - Assist in normalizing tissue - Restore muscle tone - Restore resting muscle length - Encourage blood flow to any congested areas - Reduce muscle soreness - Restore flexibility - Relieve muscle cramps or spasms - Support metabolic recovery One of our highly experienced therapists can help you achieve this in just one session.

Rotator Cuff Rehab

Rotator Cuff Rehab So what is your rotator cuff? The rotator cuff is a group of muscles that secures the humerus (upper arm bone) in the shallow socket of the shoulder. It is made up of four muscles. Rotator Cuff Muscles Subscapularis Supraspinatus Infraspinatus Teres Minor So what do they do? Inserting fibres of each muscle blend with and reinforce glenohumeral joint capsule (the ball and socket joint in your shoulder) Each muscle contributes to dynamic stability – aiding movement and reducing excessive movements Rotatory force – compresses humerus into glenoid fossa Infraspinatus, teres minor and subscapularis act against deltoid – forming force couple And what happens when injury occurs?