January 28, 2019

There has been around 30 cm of snow in the last 12 days.  The snow is heavy and the pistes are bumpy.  Why not treat yourself to a sports massage to help decrease those aches and pains, so you feel fresh for your skiing tomorrow.  

January 15, 2019

It is a beautiful powder day today.  Powder is amazing but tiring.  Why not book yourself a massage for after skiing to help decrease the muscle pain and tightness and to make you feel fresh for tomorrow. A good sports massage can greatly reduce the risk of injury....

January 7, 2019

Happy Russian Christmas

Many of us will have packed away our Christmas decorations on the twelth night  but today January 7this Christmas Day in Russia and marks the birth of Jesus Christ in the Christian Orthodox tradition. Although banned during the Soviet times, Chri...

January 6, 2019

Walking safely on ice

It’s one thing to take care on the slopes but many accidents occur around town too. There’s currently a big build up of ice on the pavements and sides of the road, so do be careful when walking around town either in ski boots or shoes. 

Here’s a few...

January 5, 2019

 We have  been seeing a lot of clients that have had back pain in the last few weeks.   Old injuries have been aggravated and new injuries have occured.  The lack of snow in the last 3 weeks mean that the pistes are very hard.  This puts more pressure / vibration throu...

January 2, 2019

All the physiotherapists and massage therapists at Action Sportive Physiotherapy and Massage hope that you had a lovely Christmas and wish you a very happy and healthy 2019.

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Featured Posts

Summer season finished 

 

The Summer season has finished, school has started and the signs of winter are coming.  We are still having some beautiful wea...

End of summer season

September 12, 2015

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