April 8, 2019

"Thank you Ginny for looking after me so well and your excellent physiotherapy  assessment.  I would not have been able to ski had you not given me the confidence to do so"    Consensio Client 

April 2, 2019

Tough day on the slopes? Why not book a sports and remedial massage to accelerate your recovery? How can this help me you ask? Well one of the main benefits of a post ski massage is to restore the soft tissues back to a pre-exercise stateby applying general massage and...

April 1, 2019

Rotator Cuff Rehab

So what is your rotator cuff?

The rotator cuff is a group of muscles that secures the humerus (upper arm bone) in the shallow socket of the shoulder. It is made up of four muscles.

Rotator Cuff Muscles

Subscapularis

Supraspinatus

Infraspinatus

Teres Minor

So...

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Featured Posts

Summer season finished 

 

The Summer season has finished, school has started and the signs of winter are coming.  We are still having some beautiful wea...

End of summer season

September 12, 2015

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