The hard snow increase the risk of back pain .

January 5, 2019

 We have  been seeing a lot of clients that have had back pain in the last few weeks.   Old injuries have been aggravated and new injuries have occured.  The lack of snow in the last 3 weeks mean that the pistes are very hard.  This puts more pressure / vibration through your joints which is the reason why you may have new or old injuries causing you problems.  If you are having problems I would suggest giving your body a rest day and try doing something different like swimming, going to the gym, going for a walk,  pilates, yoga , climbing or just having a hot chocolate!  A massage would really help to relax your muscles that could very well be in spasm causing you a lot of pain.   If you need to see a physiotherapist they would be able to access whether joint mobilisation would help you and start you on a treatment plan to help your injury.  If you would like anymore information please contact us on +33 750847724 or email info@actionsportivephysio.com.

 

Please reload

Featured Posts

Summer season finished 

 

The Summer season has finished, school has started and the signs of winter are coming.  We are still having some beautiful wea...

End of summer season

September 12, 2015

1/1
Please reload

Recent Posts

September 10, 2019

April 2, 2019

April 1, 2019

January 28, 2019

January 6, 2019

Please reload

Archive