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Pilates
Service Overview
We run private Pilates sessions either at your residence or in our clinic at the Brussels Hotel. Sessions focus on controlled movement and core strength to support overall fitness and wellbeing.
Pilates is suitable for everyone, from beginners to elite athletes. It helps improve posture, muscle tone, balance, and joint mobility, while its calm and controlled nature also supports relaxation and reduces stress and tension.
What Are the Main Goals of Pilates?
The primary goal of Pilates is to build core strength and improve overall body control. Other key goals include:
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Improve posture and alignment
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Increase muscle tone and balance
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Enhance joint mobility
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Support relaxation and stress reduction
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Improve general fitness and wellbeing
How Can Pilates Help You?
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Strengthen core stability
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Improve balance and coordination
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Support better posture and movement
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Reduce muscle tension and stress
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Enhance overall body control
