Pilates

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We run private sessions at your residence or in our clinic in the Brussels Hotel.  

 

Pilates focuses on core strength to improve general fitness and wellbeing.

 

Everybody can benefit from pilates. I feel that everyone should do pilates and I hope that one day it is taught in the curriculum at school. People from beginners to elite athletics can benefit.

 

Pilates can help improve posture, muscle tone, blance and joint mobility.  Due to relaxation nature of the exercise it can also help reduce stress and tension.

 

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