September 10, 2019

It has been very cold in Val d'Isere recently and there is snow on the peaks! I am not quite yet ready for the snow to come yet! Luckily there is warm weather due at the end of the week.  If you would like a massage, need physiotherapy or pilates we are open Monday - F...

May 16, 2019

Are you a qualified physiotherapist and enjoy skiing and living in the mountains? 
I am looking for physiotherapists to join out team in Val d'Isere for the winter season 2019-2020. If you have plenty of energy, are flexible, organised and have excellent professional a...

April 8, 2019

"Thank you Ginny for looking after me so well and your excellent physiotherapy  assessment.  I would not have been able to ski had you not given me the confidence to do so"    Consensio Client 

April 2, 2019

Tough day on the slopes? Why not book a sports and remedial massage to accelerate your recovery? How can this help me you ask? Well one of the main benefits of a post ski massage is to restore the soft tissues back to a pre-exercise stateby applying general massage and...

April 1, 2019

Rotator Cuff Rehab

So what is your rotator cuff?

The rotator cuff is a group of muscles that secures the humerus (upper arm bone) in the shallow socket of the shoulder. It is made up of four muscles.

Rotator Cuff Muscles

Subscapularis

Supraspinatus

Infraspinatus

Teres Minor

So...

February 11, 2019

With all this wonderful deep powdery snow it may be that your muscles are starting to fatigue and your skiing become more laboured. If you’re feeling tired or sore you should consider one of our ‘recovery massages’ to help you get back on track. A recovery massage is t...

January 28, 2019

There has been around 30 cm of snow in the last 12 days.  The snow is heavy and the pistes are bumpy.  Why not treat yourself to a sports massage to help decrease those aches and pains, so you feel fresh for your skiing tomorrow.