Yoga

Service Description

We run private Physiotherapy led Yoga sessions in the comfort of your own residence or in our clinic on the ground floor in the Portillo. Yoga is a brilliant form of exercise which helps connect our mind and body through the use of our breath (prana). As we move through a range of different asana’s (postures) we will use our breath/prana to connect the flow. We will focus on calming the mind and strengthening the body to create a perfect balance. It is the union between our physical and mental health.