Why stretching is so important

Why stretching is so important …

We all ‘know’ we should stretch more and that it is ‘good’ for us, but here are 10 very good reasons why you should be stretching on a regular basis.

Go on give it a go ! Remember that before exercise for a warm up you should do dynamic stretching and after exercise for a cool down you should do static stretching.

1. Decreased stress

2. Reduced pain and stiffness

3. Improved health

4. Enhanced range of motion

5. Improved function

6. May reduce risk of injury

7. Enhanced performance

8. Improved blood flow and circulation

9. Minimized wear and tear on joints

10. Improved quality of life