Why stretching is so important …
We all ‘know’ we should stretch more and that it is ‘good’ for us, but here are 10 very good reasons why you should be stretching on a regular basis.
Go on give it a go ! Remember that before exercise for a warm up you should do dynamic stretching and after exercise for a cool down you should do static stretching.
Decreased stress
Reduced pain and stiffness
Improved health
Enhanced range of motion
Improved function
May reduce risk of injury
Enhanced performance
Improved blood flow and circulation
Minimized wear and tear on joints
Improved quality of life
