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Benefits of Pilates

Pilates can really help to improve your health without taking a toll on your body.

It is a refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentrating on smooth, flowing movement, you become acutely in tune with your body.

Pilates will help you to develop a strong core and improve the stability of your back.

Your muscles will become toned and more flexible. Pilates will help to improve your muscle elasticity and joint mobility

Pilates conditions the whole body, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.

Why not join us at Maison de Val for one of our popular pilates classes on ……… and enjoy the benefits first hand.

Monday 9:30-10:30 - all abilities

Tuesday 12:30-13:30 – all abilities

Thursday 3-4pm mothers and babies

Thursday 4-5pm – all abilities

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