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Injury Prevention - Rehab properly after a previous injury

We are nearly 3 weeks into the season and the snow is amazing. Every year at the beginning of the season, I see many people who come to me for physiotherapy for previous injuries they have not rehabbed properly. They find that the injury is not a problem when they are not skiing but due to the demands of skiing or boarding they start having problems almost straight away. If anyone has a past injury and they do not have the same muscle strength that they had before the injury please come and see us for exercises and advice. If your muscles as not strong you are a lot more likely to have an injury and it could mean the end of the season. Listen to your body and be sensible . That way you are a lot less likely to have an injury.

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