Rotator Cuff Rehab So what is your rotator cuff? The rotator cuff is a group of muscles that secures the humerus (upper arm bone) in the...

With all this wonderful deep powdery snow it may be that your muscles are starting to fatigue and your skiing become more laboured. If...

There has been around 30 cm of snow in the last 12 days. The snow is heavy and the pistes are bumpy. Why not treat yourself to a sports...

It is a beautiful powder day today. Powder is amazing but tiring. Why not book yourself a massage for after skiing to help decrease the...

Happy Russian Christmas Many of us will have packed away our Christmas decorations on the twelth night but today January 7this Christmas...

Walking safely on ice It’s one thing to take care on the slopes but many accidents occur around town too. There’s currently a big build...

We have been seeing a lot of clients that have had back pain in the last few weeks. Old injuries have been aggravated and new injuries...

All the physiotherapists and massage therapists at Action Sportive Physiotherapy and Massage hope that you had a lovely Christmas and...

Charles Aznavour Have you seen this fabulous homage to the late Charles Aznavour? This brilliant ice carving of the late French singer...