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Yoga
Service Overview
We run private, physiotherapy-led yoga sessions either in the comfort of your own residence or at our ground-floor clinic in Portillo. Sessions are designed to support both physical recovery and overall wellbeing.
Yoga helps connect the mind and body through breath and movement, focusing on balance, flexibility, strength, and control. It supports both pre- and post-ski routines by helping to prepare the body for activity, reduce muscle tension, and encourage relaxation and recovery.
What Are the Main Goals of Yoga After Skiing?
The primary goal of yoga after skiing is to support recovery, improve flexibility, and calm the body and mind. Other key goals include:
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Improve flexibility and balance
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Reduce muscle tightness
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Support relaxation and recovery
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Improve breathing and focus
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Prepare the body for the next ski day
How Can Yoga Help Your Skiing?
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Improve balance and body control
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Increase flexibility and joint mobility
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Reduce fatigue and muscle stiffness
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Support mental focus and relaxation
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Aid recovery pre and post ski
