Why stretching is so important … We all ‘know’ we should stretch more and that it is ‘good’ for us, but here are 10 very good reasons why...

Val d'Isere has amazing snow condition for the holidays and it's still snowing! If your legs are tired after a hard days skiing or you...

The Artic Tree House is a brand new luxury chalet this year. It has an amazing view and its own private spa ,with a large swimming...

I was so touched and grateful, when one of my clients from last year brought me some amazing chocolates all the way from Brazil to say...

Listen and obey the safety advice given today! We are on the highest rating of avalanche danger today 5/5. The closing of roads to...

We had a very successful Pilates course today at the Maison de Val today. We are now starting up another sessions on Thursdays 3:30...

We are running Pilates classes every Tuesday, 12:30-13:30 (all year round )in the Maison Val next to the sports centre. All levels are...

•Read the FIS code •Conditioning before your holiday •Correct warm up •Correct Cool down •Rest Day •Good nutrition •Adequate hydration...

Ski Injury Prevention is an important part of ensuring a successful season and improving performance. It was a pleasure to be able to...