top of page
Search
Writer's pictureGinny Schniewind

10 points to help prevent injury and improve performance while skiing


•Read the FIS code

•Conditioning before your holiday

•Correct warm up

•Correct Cool down

•Rest Day

•Good nutrition

•Adequate hydration

•Properly adjusted bindings

•Wear safety equipment

•Learning how to fall


4 views0 comments

Recent Posts

See All

We are open this summer

We are having a glorious summer here in Val d'Isere. I am open for Physio, Massage and Pilates.

Action Sportive Physiotherapy and Massage in Val d'Isere
Action Sportive Physiotherapy and Massage in Val d'Isere
Back Massage
bottom of page